Living with: waiting for results

The days or even hours spent waiting for medical test results can feel endless. In this limbo of uncertainty, it’s natural for the mind to race and for anxiety to rise. You may feel fear, frustration, or even guilt for fearing the worst. Let us say this clearly: these emotions are normal. You’re not alone and your fears do not define you.

What matters most during this time is learning how to care for your mind and body with gentleness and compassion.

Tips

1. Acknowledge your feelings

You might feel powerless, but you’re allowed to be vulnerable. Recognize the emotional impact of uncertainty it’s real. Accepting your fears without judgment can actually reduce their intensity. Journaling, speaking with a friend, or just allowing yourself to cry can help.

2. Focus on the present moment

Try not to jump ahead in your mind. While it’s hard, staying rooted in “what is” rather than “what if” can protect your emotional balance. Techniques like deep breathing, mindfulness meditation, or even guided imagery can calm your nervous system.

A simple grounding exercise:
Look around and name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

3. Limit excessive information searches

It’s tempting to search for answers online, but too much unfiltered information can amplify fear. Stick to trusted sources and try to avoid endless scrolling through symptom checklists or forums that may not apply to your situation.

4. Keep a supportive routine

Maintain some daily rituals: walk, eat well, call a loved one, make your bed. These small actions can provide structure and a sense of normalcy.

5. Don’t go through it alone

Share your waiting period with someone you trust. Talking openly can ease the emotional burden. If you’re not comfortable sharing with friends or family, support lines and online communities are available.

Professional Support in the U.S.

If the wait becomes overwhelming, these services offer help from trained professionals:

• Cancer Support Helpline – Cancer Support Community
  Free emotional support from licensed counselors: 1-888-793-9355
  www.cancersupportcommunity.org
• American Cancer Society 24/7 Helpline
  For emotional support or practical questions: 1-800-227-2345

A Final Word

The waiting may feel like the hardest part, but you are more than this moment of uncertainty. Whatever the outcome, you will not face it alone. Be kind to yourself. Take one breath at a time. And remember: hope lives even in the unknown.