Living with: diagnosis phase

It’s okay to feel overwhelmed. Allow yourself to experience and express your emotions without judgment. Bottling up feelings can lead to increased stress and anxiety. Consider speaking with a mental health professional who specializes in oncology to help process these emotions. ​

Gather Information

Understanding your diagnosis can empower you to make informed decisions about your care. However, it’s essential to absorb information at a pace that feels comfortable. Prepare a list of questions for your healthcare team and don’t hesitate to seek clarification.

Communicate Openly

Sharing your feelings with trusted friends, family members, or support groups can provide relief and a sense of connection. Open communication helps build a support system that can carry you through challenging times. ​

Support Resources U.S.

Several organizations offer comprehensive support for individuals newly diagnosed with cancer.

• American Cancer Society (ACS): Provides a range of services, including a 24/7 helpline, patient navigation, and local support programs. ​
• CancerCare: Offers free counseling, support groups, educational workshops, and financial assistance led by oncology social workers.
• Cancer Support Community (CSC): Provides support groups, educational resources, and wellness programs at over 190 locations nationwide.
• Imerman Angels: Connects cancer patients with survivors for one-on-one support and mentorship. ​
• Fighting Chance: Offers free counseling and resource navigation for cancer patients and caregivers, focusing on underserved communities.

Moving Forward with Compassion

Remember, there’s no “right” way to feel or cope with a cancer diagnosis. Be gentle with yourself and seek support when needed. Your journey is unique, and taking it one step at a time is perfectly acceptable. Lean on the resources available, and know that a community stands with you, ready to offer strength and support.